Everything you get with Atkins Performance — and exactly how the coaching process works from sign-up to your first session.
Simple to start. From sign-up to first session in under 24 hours.
Fill in the sign-up form with your sport, schedule, goals, training background, and injury history.
Your details are reviewed within 24 hours — sport demands, competition schedule, training age, physical profile.
Your first week's programme lands in TrainHeroic. Every exercise has instructions, sets, reps, and load targets.
Complete your sessions and message Alan on WhatsApp with questions, form clips, or updates. One reply per day guaranteed.
Every week, a fresh programme adapts to your previous sessions, upcoming fixtures, and progress.
No tiers. No add-ons. Every membership includes everything.
Built around your sport, your schedule, and your physical profile — not a template.
Adjusted every week via TrainHeroic — adapting to your schedule, results, and competition calendar.
One guaranteed reply per day for questions, form checks, schedule changes — anything you need.
Programming grounded in sports science. Written by an MSc-qualified S&C coach, not internet fitness content.
Training built around your actual season — peaking when competition demands it most.
Training data logged in TrainHeroic. Alan uses this to track progress and adjust loading week to week.
You play BUCS sport and want to outperform your competition. Packed schedules, limited recovery time — programmed around all of it.
Rugby, football, basketball, volleyball — you want proper S&C, not just gym workouts. Training that understands the demands of your sport.
Coming back from injury and need structured, safe reconditioning that respects your timeline and gets you back to full capacity.